Feeling stuck on autopilot?
So often, we get caught up in just going through the motions...
Living our day-to-day by checking off tasks on our to-do list, filling our calendars and constantly living in a state of meeting expectations, judging our progress and seeking external validation.
In doing so, we lose track of a connection to ourselves.
I created Deeply Rooted because I am passionate about living mindfully through cultivating mind, body and soul awareness, and teaching others how to do the same.
With this course you'll learn how to:
- Shift out of autopilot and into awareness
- Self reflect & work with your thoughts and emotions in a supportive way
- Utilize exercises you can use every day to find calm and clarity
- Follow your own path and uncover your inner knowing
Course Curriculum
What is included?
- Access to the online course material: 4 modules broken into 3-4 subsections each
- Actionable questions for reflection and exercises for each individual lesson
- Original meditations for each module (total of 4) that tie together the themes and lessons from each module. Each meditation is ~10-15 minutes in length.
- Course access for life, including any updates or upgrades made to the course after initial purchase.
Hi, I’m Nina Kathryn!
You may know me from my online platform, Mindful Living, where I create content on how to slow down and reconnect with yourself through tools like mindfulness & yoga exercises, journal prompts and meditation. I'm a writer, yoga teacher and dedicated lifelong learner.
I created Mindful Living while going through a time in my life where I was lost and completely out of touch with myself and those around me. The lessons and tools I share in this course embody everything I have learned, leading me to a more aware and grounded life.
Through a blend of yoga philosophy, mindfulness and self reflection, my hope for Deeply Rooted is that it teaches you tools to cultivate inner peace through total mind, body and soul awareness.
Warm wishes,
Nina
Q&A:
Who is this course for?
This course is perfect for anyone looking to develop mind, body and soul awareness in a way that is both actionable and affordable. Rather than an extensive, long-term program, this is designed this to be an easily digestible part of your day; each lesson taking about 20-30 minutes to complete including the lesson itself and the accompanying exercises and questions for reflection.
Please note that this course is not intended as a replacement for professional medical help, nor is it a course for professional certification.
Do I have to have a yoga or meditation practice to take this course?
Absolutely not! While I do recommend certain styles of meditation for corresponding lessons, there are a plethora of other tools offered that do not involve meditation. Although yoga philosophy is part of the lessons, this course does not cover any physical practice of yoga. I believe that we are all at different points in our journey, and there is no exact formula we have to follow on our path to mind, body and soul awareness. This course will encourage you to explore different tools you can use to develop your practice.
Is this a mindfulness course?
The course has aspects of mindfulness woven in, but is truly a blend of mindfulness, yoga philosophy and self reflection to provide a comprehensive understanding of mindful living.
How long will it take me to do this course?
Deeply Rooted is designed to be completely self-paced. Find what works for you and allow yourself enough time to truly absorb the content, answer the reflection questions and practice the exercises.
How long do I have access to this course?
Once you purchase the course, you have access to it for life. In addition, you will also receive any updates made to the course at no additional cost after purchasing.
What is the refund policy?
Please contact me through [email protected] within 15 days of purchase if you are not happy with the course content. Please note that you have the option to preview two sections by scrolling to the course curriculum section.
Do you have an affiliate program?
Yes, if you take the course and decide you would like to recommend it to your audience, please send your website and/or social media handle to [email protected] with the subject line "Affiliate Application."
Have a question that you don't see here? Reach out to me, I'm happy to answer any additional questions.