Recommendations for using this course:

This course is split into 4 modules. Within each module you will find:

• Written lessons to introduce and teach each concept.
• Questions for reflection & an exercise (or 2) included within each lesson. These are intended to help you in applying the lesson to your life.
• An original guided meditation for each module: You can use this however you like – once you finish all of the lessons for the module, or before you start each new lesson! It's entirely up to you. The meditations are a way to make the practice tangible and complement the course material. You can also download these meditations if you want to use them on a regular basis.

Each lesson and questions/exercises was designed to be easily digestible in about ~20-30 minutes of your day. With that being said, my recommendation is to do one lesson every few days. Take the time in between to truly process, analyze and reflect on each lesson and the accompanying questions/exercise.

......

Taking the time to do the work is absolutely the hardest part. It is natural to want to skim through each lesson and exercises, and then move on to the next – maybe even thinking to yourself "I'll come back and try this later." Knowing this ahead of time, you can create a plan that will allow you to dive into the information and put it into practice. The practice is what will bring about long-lasting results.

Each of the modules were designed to build upon each other. For that reason, I do recommend doing them in order (at least the first time through).

In addition, the best part of this course is that you have access for life. Meaning, you can revisit these lessons any time you need a refresher – from your computer, phone or tablet.

If you have any trouble or questions, reach me at [email protected].

......

I’ll add one last note as we begin this journey together: I believe that I am not the expert, you are the expert. My job in this course is to guide and give you the tools to do the inner work. We are all on our own paths; transformation happens at your own personal pace as life unfolds. This is the type of work that spans a lifetime, and often you will receive more and more insight each time you revisit these lessons and tools. Every new circumstance in our life offers us the chance to expand, if we are willing to pay attention.

Let's get started, shall we?